Travel from New Zealand to the Cook Islands is straightforward
This is the generic answer for any New Zealand citizen. Not legal or medical advice — verify with your airline and destination authorities before travel.
New Zealand passport holders can travel to the Cook Islands without a visa for stays of up to 90 days.
This is the generic case for any New Zealand citizen. Sign in (free) to personalize this Cook Islands analysis for your passport, vaccinations & connecting flights.Personalize →Generic country-level guidance for Cook Islands. Verify against the official source before you travel.
This page covers a direct flight to Cook Islands. If your route connects through a third country, that country may require its own transit visa — sometimes even for a short stop inside the airport between flights (a layover). Transit rules depend on your specific routing, so check the country you connect through separately, or analyse your full itinerary.
No visa required for entry to Cook Islands. Stays of up to 90 days are permitted under the visa-waiver agreement.
You're travelling to Cook Islands (CK). Your home cellular plan may or may not include data abroad — check your carrier's international options before you fly. An eSIM is a low-commitment alternative if your plan doesn't cover the destination or charges high roaming rates.
Declare NZD 10,000 or equivalent when entering or leaving New Zealand (NZ). Form: Border cash report. Declare NZD$10,000+ on entry or exit
Year-round averages. Warm band = typical daily low to high (°C); blue bars = typical rainfall (mm). Hover or tap a month for details.
Warmest around Feb (~29°C); wettest around Jan (~260mm).
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